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Why Are Refined Carbs Bad for You?

More than half of our calories come from carbs, but there are seemingly valid suggestions that they cause type 2 diab...

Interview #3: Diana Kampe Ultrarunner

I grew up in the Southern part of Denmark in Northern Europe. I grew up in a lovely and idyllic family with my brothe...

Does Coffee Help With Weight Loss?

Coffee is a beverage brewed from roasted coffee beans (which are gotten from the seeds of specific Coffea species). ...

Interview #2: Kaj Larsen - Navy Seal, MPP Harvard and Owner Crossfit Santa Monica

Kaj Larsen was born in Santa Cruz, California, and graduated from the University of California at Santa Cruz with a d...

How Does Insulin Resistance Affect Weight Loss?

Insulin is a hormone in the body that functions by ensuring the movement of glucose in the blood to enter the cells, ...

What Is Autophagy?

Now and then, we always feel the need to take the time to rid ourselves of toxins and other free radicals that have ...

Is Stevia Bad For You?

Stevia is simply a sweetener or sugar substitute which is extracted from the leaves of the stevia plant. It is often...

Interview #1: Samantha Souza Certified Nutrition Coach

I recommend starting with nothing longer than a 16/8 fast. This is where you fast for 16 and eat in an 8 hour window...

Foods That Boost The Immune System

The immune system is one of the essential structures of the human body and other organisms. It is the body’s defense...

The Health Benefits Of Rooibos Tea

Rooibos tea is one of herbal origin. It is extracted from the rooibos plant, and it can also be referred to as bush ...

What Does Magnesium Do for Your Body?

Magnesium is quite an essential mineral that is fully active in over 300 reactions of enzymes in the body. It is qui...

The Health Benefits of Cardamom

Cardamom is a natural spice that has been used for centuries in the preparation of meals and medicinal purposes. It ...
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