Coffee is considered as the most popular drink in the world. People all around the world love it and have been drinking it for centuries. This beverage has been popular amongst the people since around 800 A.D.
If you love coffee, then make yourself some immediately, because this article will tell you things about coffee that you could have never imagined before!
A simple cup of black coffee has many benefits. It wakes you up every morning, energizes you, and even helps you burn fat. Coffee increases your metabolism, which, in turn, enables you to burn fat quickly.
In addition to this, coffee has various antioxidants and nutrients that help you stay healthy, lowers your risk of Alzheimer’s disease, and even makes sure you live longer!
Recent studies have discovered the link between reducing the risk of liver disease and coffee. This is a remarkable finding because something as simple as coffee is now known to help you fight a severe and deadly disease.
If you’re thinking of making yourself that second cup of coffee already, then go ahead and do it because there are more interesting facts coming up!
Cases of Chronic Liver Disease increasing every year
Liver disease is clearly on the rise in the world. Around 31,000 people in the United States die from Liver cirrhosis every year.
Liver disease is on the rise due to several reasons. People tend to have an unhealthy lifestyle, consuming all kinds of sugary junk food that harms their body.
Foods with added preservatives and lots of sugar and fat are relatively common, not only in the western world but all around the world.
Furthermore, alcoholism is also directly related to liver disease since consuming alcohol for long periods leads to your liver cells being destroyed.
Countries that have a higher number of people indulging in alcohol abuse are also the countries that have the highest numbers of people being affected by chronic liver disease.
Due to constant alcohol abuse, your liver cells don’t get enough time to regenerate after being destroyed, which then leads to liver scarring (also known as cirrhosis).
The liver is a vital organ; however, liver disease is a silent killer. It slowly creeps up on you and attacks you when you least expect it. The symptoms of many liver diseases are not as pronounced, which is why they often tend to go unnoticed and undiagnosed.
Furthermore, there isn’t much awareness about liver disease as there is for other organs such as the heart and the lungs. This leads to people underestimating the devastation that can be caused by liver diseases such as cirrhosis or even liver cancer.
How does coffee help your liver?
If you were thinking: is coffee good for your liver, there is some excellent news for you. A recent report on liver disease put forward its findings, and according to it, coffee reduces the risk of all kinds of liver disease by almost 70%.
It is truly remarkable to realize that the simple black beverage we consume daily has the potential to protect us from something as dangerous as chronic liver disease. Who could’ve known that coffee and liver health were so closely connected?
Recent research presented at the American Society for Nutrition’s annual meeting has stated that people who consume coffee regularly have a much lower chance of being exposed to chronic liver disease than those who don’t drink coffee at all.
If you love coffee and consume it daily, this is excellent news for you and all the more reason to increase your coffee intake!
In addition to this, other research that studied the link between coffee and liver disease had similar findings and also discovered that even people who have other unhealthy habits (i.e., smoking) received the same protection from liver disease due to their regular coffee consumption.
However, it is essential to note that a cup of coffee that has low amounts of sugar and cream added to it is the one that will benefit you. All those frothy, creamy coffee drinks you love getting from Starbucks, are not really protecting you from liver disease.
It is also important to note that coffee does not have any magical protective abilities and will only protect your liver from the disease if you forego all other bad eating habits you have. This includes alcoholism, eating fried and sugary junk food, and even smoking.
If you consume alcohol regularly, then drinking coffee will not be able to protect you from alcohol liver disease.
Coffee can Help Fight Liver Diseases
Coffee has been established as an active agent against liver-related illnesses. It is deduced from various studies that people who drank anywhere around 2-3 cups of coffee a day had 21% fewer chances of ending up hospitalized for liver illnesses!
1) Reduces Liver Cancer
Around 800,000 people worldwide are affected by liver cancer, which cases about 700,000 deaths annually. It is one of the leading causes of cancer-related deaths. However, there has been a significant correlation between coffee, reducing the risk of cancer!
In 2016 The Lancet Oncology/ IARC dropped coffee from its causes of cancer. There is an inverse relationship between coffee and liver cancer. The U.S. multiethnic cohort study shows how there is a decreased risk of hepatocellular cancer in coffee drinkers.
Almost 54% of women had lowered the risk of cancer if they drank up to 3 cups of coffee a day. Overall, there can be a 40 – 70% decreased risk in coffee drinkers as compared to those who do not consume coffee at all.
This shows a positive relationship between coffee and liver health. Irrespective of whether it is boiled, filtered, or a different type of coffee. It is the perfect mix of compounds that have proven effects against Hepatocellular carcinogens.
2) Reduces the risk of Liver cirrhosis
Cirrhosis is a fatal disease that kills more than 1 million people around the globe every year. It has no definitive cure, as well. However, recent studies have shown a great effect of coffee consumption on the disease.
Recent studies have found that people who consume coffee regularly have a 25-70% reduction in liver cirrhosis risk. Coffee acts as an anti-fibro genic agent. A study with a sample of 1990 people suffering from cirrhosis was conducted.
The sample consumed 2 cups a coffee a day. Which showed a significant reduction in the risk of cirrhosis. The results further proved how higher consumption leads to an even lowered risk cirrhosis.
- People who drank 2 cups of coffee a day experienced a 43% drop in cirrhosis
- People who drank 3 cups of coffee a day experienced a 57% drop in cirrhosis
- People who drank 4 cups of coffee a day experienced a 65% drop in cirrhosis
It also showed how filtered coffee was much more effective than simple boiled coffee. Although it is still not clearly defined what compound specifically acts on the liver as coffee is made up of numerous compounds!
3) Non-Alcoholic Fatty Liver Disease
Non-Alcoholic Fatty Liver Disease (NAFLD) affects 30% of the population. Patients affected with the disease have a higher rate of fat in their livers, which can disrupt their liver function as well. It is a highly prevalent disease in America.
The positive correlation was found by the National Health and nutrition examination surveys in 2008. The study shows how caffeine intake has an association with a lower risk of non-alcoholic fatty liver disease.
It showed how caffeine not only reduces the risk of fibrosis but also help keep cellular carcinogens at bay. Moreover, coffee has antioxidant enzymes in lipids, which is why a high intake of coffee can prevent and protect the liver from further diseases as well.
It can prevent the situation of the liver to worsen further and establishes a relationship between caffeine consumers with Non-Alcoholic Fatty Liver Disease patients.
4) Reduces the risk of Hepatitis C
Hepatitis C is a liver disease caused by the hepatitis C virus. It can be both chronic and acute. It can cause disturbing symptoms and affected 3.5 million people in the United States alone. Hepatitis can also increase your risk of developing liver cirrhosis up to 30%!
Patients with high coffee consumption show how there is a reduce risk of hepatitis C progression in infected patients. A study conducted in the U.S. with a sample of 766 (Hepatitis C) infected patients showed a promising correlation between coffee and liver health.
The sample was studied for up to 4 years. The results showed how coffee consumption was significantly associated with a lower rate of progression of the disease! Daily consumption of filtered coffee, too, had a beneficial effect on the disease!
In conclusion, coffee drinkers had a 66% reduction in mortality risk from the disease. In addition to that, it can also help patients with Hepatitis B related cirrhosis. It is deduced from various studies that the consumption of 408 milligrams of coffee per day is associated with a lowered rate of histological activity as well.
5) Liver Fibrosis
Liver fibrosis, in simple terms, is the scarring of the liver. It can happen due to an injury and is also the first stage of liver cirrhosis. If prevented and treated at this stage, it can result in the prevention of cirrhosis of the liver as well.
Liver fibrosis can disrupt the blood flow to your liver and ceases your liver function as well. Coffee drinkers have a reduced risk of many liver diseases that include liver fibrosis. People who are regular coffee drinkers have a lowered rate of hepatocellular carcinoma.
A review conducted of patients with higher coffee consumption showed that they had a minor course of fibrosis as compared to those who did not consume coffee. This observation was seen in patients even after alcoholic abuse.
Data suggests that coffee can lower levels of liver enzymes, and it can make decrease liver stiffness as well. There are two common symptoms of liver fibrosis. Overall, people who drink 2 cups of coffee regularly showed a decreased risk of liver stiffness and had improved liver function as well.
Is there such a thing as too much coffee?
Coffee is a mix of many helpful compounds. However, it is better to have everything in a controlled amount. Too much caffeine while may prove well with your liver, it is still not good for the heart. Caffeine can increase palpitation and blood pressure.
It is especially not good for people who have a history of cardiovascular diseases. It can increase the risk of heart diseases as well as inflammation in the body if consumed excessively daily. It can also cause anxiety, tremors, and fluctuated eating and sleeping patterns.
This is why while it has many health benefits for the liver, it is still recommended to go and consult your physician regarding coffee consumption, so it does not interfere with other underlying medical conditions.
Coffee often contains sugar as well, which is why it can cause problems in blood sugar levels as well as mood fluctuations if consumed in large quantities every day. If you suffer from heart diseases, anxiety, or fluctuating blood pressure, consult your physician regarding your caffeine consumption!
It can also get addicting for many drinkers and is also hard to replace in your day to day routine. It is better to have a balance when consuming coffee. It is proven to be a healthy agent for liver-related ailments. It can significantly help reduce and prevent the risk of liver cancer, damage, fat build-up, and Hepatitis C.