What You Need to Know About Greens

02 Apr, 2020

Green supplements are basically vegetables, fruits and various forms of green plants that can be transformed into a powder form. They are packed with nutrients and they are usually a combo of grass, spirulina, chlorella, herbs, vegetables, legumes and fruits. These supplements can be served as fruits and vegetables and they contain a lot of vitamins and minerals, fiber and phytonutrients.

Why are these supplements so important?

When your diet is lacking in fruits and vegetables, green supplements maybe the best solution. When you consume above 5 servings of fruit and vegetables daily, there are a number of health benefits. And it would surprise you the statistics of people currently consuming these greens

Less than 1% of men & 4% of women ages 18 to 24
Less than 6% of men & 9% of women ages 25 to 34
Less than 14% of men & 16% of women ages 35 to 49
Less than 24% of men & 22% of women ages 50 to 64

From the above statistics, it is evident that we are not eating anywhere near the right amounts of fruits and vegetables daily. The benefits are long and we are missing out on them.

Benefits of consuming fruits and vegetables
Helps deal with cardiovascular disease
Helps fight cancer
Helps lower blood cholesterol and blood pressure
Helps deal with type 2 diabetes
Helps deal with obesity
Reduces your chances of stroke
Helps deal with eye disease
Helps fight asthma
Alleviates chronic obstructive pulmonary disease

You can get a lot more information on the health benefits of fruits and vegetables from here

We tend to consume a lot more proteins than fruits and vegetables and this is responsible for the imbalance of acidity and alkalinity in the body. Excess protein consumption leads to an increased level of acidity in the body so it is important to balance this out by introducing fruits and vegetables into our diets.

Stuff you should know

Green supplements can benefit you in a variety of ways including boosting energy levels, recovery, antioxidant status and general bone structure and health. Since green are more alkaline in nature, they can help introduce balance into the ph. levels in your system. If you consume at last 10 servings of fruits and vegetables daily, you really have no need for green supplements.

For those who exercise regularly, they tend to have increased levels of acid production in their body as a result of consistent muscle contractions. To aid recovery, you can consume alkaline foods alongside proteins. If you find that your diet is short of fruits and vegetables, you might want to consider taking green supplements as they can be helpful for your overall health and system balance.

If you find that you are always on the road and it is difficult to get your hands on enough fruits and vegetables, green supplements can also help you out. But you must remember that they’re not substitutes for actual food.

Summary and recommendations

Consume green supplements as an addition to your regular meals and food. It is not a direct substitute

Source for the highest quality green supplements as they are not all the same

Source for green supplements with a bearable taste for you. This makes it easier to consume. If you don’t like the taste, you can consider mixing it with something like a shake.

Read the labels of every green supplement you buy so you are well informed of its constituents.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/

https://www.womenshealthmag.com/food/a27913658/greens-powder/

https://www.mindbodygreen.com/articles/greens-powder-benefits-uses-ingredients

https://barbend.com/best-green-superfood-supplement-drinks-reviews/