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What Are The Benefits of Bee Pollen?

Among the many wonders of nature are the therapeutic herbs that have helped men for centuries in the alleviation of sickness and diseases. But while the world is endowed with a wide range of medically beneficial herbs, some are more effective than others. One such herb is the Bee Pollen. The bee pollen is considered to be potent in alleviating a range of ailments that we now face today, so much so that it is recognized by the German federal board of health as a medicine. 

So what makes the bee pollen a force to reckon with in the mitigation of sickness and diseases? And most importantly, how can it help you?


Bee pollen is a healthy blend of wax, enzymes, nectar, and saliva, produced by young bees when foraging for food on flowers. Following the production of the bee pollen, the foraging bees will carry them back to the beehive, where they’ll be stored as food for the hive/ colony.

In most cases, the balls of pollen collected by the foraging bees are left to ferment into “bee bread” before consuming them as food. Therefore, you shouldn’t confuse the bee pollens with other nutritious products produced by bees. For instance, honey, honeycomb, or royal jelly. Even though these products are produced by bees, they may or may not contain bee pollen.

In recent times, there’s been a rise in the prominence of bee pollen, especially across the health community. This is because of the long list of health benefits that are embedded in the chemical structure of the bee pollen. Amongst other things, the bee pollen is known to contain nutrients such as vitamins, amino acids, lipids, and over 250 active compounds.

Over time, many researchers have explored the chemical structure of this superfood, and the results are very promising. It is said that one tablespoon of bee pollen can deliver up to 16 calories, 2.18 grams of carbohydrate, 0.24 grams of fat, 1.2 grams of protein, and a host of flavonoids and vitamins. On top of that, the Bee pollen provides a range of consumption methods. You can include the bee pollen in your oatmeal, yogurt, or even your smoothies. You can also ground it down and use it as a powdery supplement for foods or compress it into capsules.  

On the off chance that you are considering the bee pollen for your condition, here are 8 things you stand to benefit when you consume the bee pollen as a powdery supplement, food, or capsulated medicine.



A standout amongst the potential health benefits of the bee pollen is its ability to mitigate inflammation. All things considered, the bee pollen may work similarly to inflammatory prescriptions and maybe even more effective than some well-renowned medicines. In this research focused on alleviating inflammation in rats, bee pollen extracts were used, and the result showed a significant decline in the swollen paws of the rats. In another research, bee pollen was used to treat liver disease in mice, and it was discovered to possess anti-inflammatory properties. Even though research is still ongoing on the viability of this result in humans and pets, they show how potent bee pollen can be in treating conditions relating to inflammations or swellings.


The chemical structure of the bee pollen is endowed with antioxidants similar to those found in fermented foods. This implies that bee pollen can be ingested to slow down or prevent the oxidation of free radicals in the body. Thus, helping you recover quickly from sickness and diseases. Besides, the antioxidants present in the chemical makeup of the bee pollen are 100% organic, and as such, they are entirely devoid of side effects. 

By consuming bee pollen ever once in a while, you may counteract oxidants such as tobacco smoke and other hazardous oxidants. Besides, the chemical structure of the bee pollen contains antioxidants similar to fermented foods. Therefore you may find antioxidants such as; vitamin (A, C, E), lycopene, resveratrol, and Flavanols, in its chemical makeup.


Bee pollen has a striking nutritional profile that boasts over 250 active substances. These active ingredients include carbohydrates, vitamins, proteins, minerals, fatty acids, lipids, and enzymes. The bee pollen is also known to contain antibiotics and antioxidants that can help in the fight against free radicals that can hamper your health. But while the average bee pollen is known to contain these active substances, the percentage present may differ from plant to plant. For instance, bee pollen obtained from date palm may deliver up to a whopping 35% protein, while the pollen of pine plants delivers a little over 7%. On top of that, the time at which these pollens were harvested from the flower of the plant may influence the percentage of active substance present.


Typically, the body filters toxins with the help of the liver. But, as time goes on, the liver may relapse in its ability to filter and remove toxins from the body. When this happens, you’ll need to rejuvenate the liver and optimize its functions. While you may not know this, Bee pollen has the potential to rejuvenate the liver and keep it healthy for maximum function. In this study, scientists discovered that bee pollen can help alleviate liver-related issues and optimize liver health in rats. Another notable discovery in this research is that the bee pollen does not pose adverse effects to the rats.


The human body is equipped to fight sickness and disease. This is achieved with the help of the body’s immune system. But while the immune system is equipped to deter the invasion of malignant bacteria or germs, it can also fall short in this responsibility. Hence, the importance of consuming immunity boosters such as the bee pollen. Studies have shown that bee pollen has the potential to augment immunity and prevent allergic reactions in rats. According to this research, bee pollen has antifungal, antibacterial, and antiviral properties that may help boost the body’s immunity against bacteria, viruses, and germs. For instance, by including bee pollen in your foods, you can reduce exposure to staphylococcus aureus.


Bee pollen is a force to reckon with in the fight against stressors or stress-causing factors. This superfood helps to reduce stress by improving blood circulation in and out of the nervous system. It may also work as an energizer when you feel tired or lethargic. According to this review on the potential health benefits and side effects of Bee pollen, bee pollen can boost strength and relieve weariness in the muscles.


Bee pollen may boost recuperation from wounds and injuries as it possesses both anti-inflammatory and oxidant properties. Besides, bee pollen has been found in animal research to be effective in helping animals recuperate from burns. All things considered, bee pollen may just be as effective as silver sulfadiazine, which is a benchmark for treating burn-related injuries. On top of that, bee pollen is devoid of the side effects associated with silver sulfadiazine in the treatment of burn wounds. Bee pollen also has anti-microbial properties that may help accelerate recovery and prevent infection. One of the most significant setbacks of using some over-the-counter medicines to heal wounds is that the healing process is often compromised by infections. However, by using bee pollen for cuts, scrapes, burns, and abrasions, you can speed up the healing process and maintain a strategic distance from wound infections.  


Bee pollen can be beneficial in mitigating menopause symptoms such as hot flashes. When the cessation of menstruation in women is often accompanied by painful symptoms. Left unchecked, these symptoms may lead to other complications making it difficult for menopausal women to carry out their daily activities. However, by taking a few ounces of bee pollen every once in a while, you can alleviate several menopausal symptoms. This study shows that 71% of women who rely on bee pollen for the alleviation of menopausal symptoms felt a significant improvement in their condition.


Owing to the impressive nutritional profile of the bee pollen, it can provide these benefits without necessarily exposing you to side effects. Even though research is still ongoing on the potential benefits of bee pollen, you can alleviate a range of conditions by including bee pollen in your dietary plan.



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