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The Health Benefits Of Rooibos Tea

Rooibos tea is one of herbal origin. It is extracted from the rooibos plant, and it can also be referred to as bush tea, red tea, and redbush tea. It has gained prominence, given its numerous health benefits. This herbal tea has been used in the southern part of Africa for centuries, but now it is globally consumed.

The rooibos tea is a flavored and caffeinated-free drink which serves a wide range of health benefits. It can be taken in different forms such as espressos, lattes, cappuccinos, and it can also be consumed with sugar and milk. 

This herbal tea is rich in antioxidants and so many other properties of nutritional value that the body needs. We shall consider each of these benefits one after the other. 

Improves heart health

Rooibos tea aids the heart to pump and circulate blood smoothly. It contains the chrysoeriol flavonoid, a bronchodilator compound that helps to increase blood circulation. Moreover, it also helps in restraining the (ACE), angiotensin-converting enzyme, which increases blood pressure.

However, Rooibos tea has a relaxing effect that aids the opening of the blood vessels so that antioxidants can help to prevent plaque buildup and reduce bad cholesterol to the barest minimum.

In a study carried out in 2016, forty people at the risk of a cardiovascular disease drank six cups of Rooibos tea daily for six weeks. Towards the end of this period, the participants had significantly reduced low-density lipoprotein and maintained a good cholesterol level.

Aids weight loss

Rooibos tea is calorie-free. Therefore, you can drink to your heart’s content without worrying about ruining your diet.

It helps in weight management by increasing the levels of leptin in the body.

Leptin is a hormone that regulates food intake by sending signals to the body that it has had enough food.

Furthermore, Rooibos tea contains aspalathin. This ingredient combats hormones that trigger fat storage and hunger and improves the prevention of obesity.

Enhances the appearance of the skin

Rooibos tea is rich in zinc and alpha-hydroxy. Both of these compounds are nutrients for healthy skin. Alpha hydroxy not only aids in revitalizing the skin but also reduces the signs of aging.

On the other hand, zinc contains anti-inflammatory properties that alleviate sunburn, pimples, and acne. It also protects the skin against UV rays.

Rooibos tea also provides a soothing effect that reduces redness and skin irritation resulting in more even-toned skin. Drinking or applying Rooibos tea to your skin would significantly improve your skin most naturally.

Provides you with a healthy shiny hair

Rooibos tea contains active ingredients that help to remove dead skin cells that prevent the hair from growing and blocks the hair follicles.

However, Rooibos tea contains minerals such as calcium, potassium, zinc, and calcium, which are essential for healthy hair growth. Moreover, the tea also has anti-inflammatory properties that fight dandruff and keeps the hair in great shape.

Furthermore, drinking Rooibos tea can potentially increase hair strength and protect it from sun damage.

Helps in pain alleviation

Rooibos tea has a high level of antioxidants with anti-inflammatory properties that reduces inflammation to the barest minimum.

The anti-spasmodic compounds that are present in the tea can alleviate feelings of ache and pain. It also helps in combating stomach cramps by activating potassium ions all over the body.

Rooibos tea also aids in the treatment of painful arthritis symptoms through the reduction of inflammation in the body. It has high-level vitamin C, which helps to repair connective tissues in the joints and collagen.

Builds strong bones

Rooibos tea is a natural herbal tea that contains minerals such as manganese, fluoride, and calcium that provides you with strong and healthy bones. However, these minerals speed up the activity of the osteoblast cells, which are indirectly responsible for developing healthy bone mass.

More so, Rooibos tea contains orientin and flavonoids luteolin. These compounds have the potential to increase the mineral content found in bones.

Gives quality sleep

When a person lacks sleep, it may lead to numerous health risks, which could be detrimental to the body. 

Rooibos tea helps to alleviate stress and, as such, could prove beneficial in aiding a good night’s rest. Nothofagin and aspalathin are antioxidants that are present in the tea. They can lower the levels of the stress hormone cortisol in the body. Thus, when the level of cortisol in the body becomes lowered, there is a higher tendency that one gets a night of uninterrupted sleep.

Moreover, Rooibos tea is also very rich in magnesium and calcium. Magnesium helps to relax the nervous system while calcium aids in the provision of melatonin, a hormone that supports quality sleep.  

Helps to control allergies 

Rooibos tea contains a particular type of flavonoid known as quercetin, which prevents allergies from occurring in the first place. Quercetin blocks mast cells that are responsible for manufacturing histamine, a fluid that triggers an allergic response.

However, Rooibos also works as a bronchodilator to relieve feelings of coughing and wheezing that are associated with asthma and allergic rhinitis.

Substantially, drinking a few cups of Rooibos tea every day can limit the over-active immune responses in the body that always trigger allergies.

Rich in antioxidants

The rooibos tea contains high levels of antioxidant properties such as aspalathin and quercetin. These properties are useful in the protection of cells from free radicals and damage as well. 

Studies have shown that rooibos tea is capable of boosting antioxidant levels in the body, and its long-term effect could lessen the tendencies of coming down with sicknesses such as heart disease and cancer.

Benefits diabetics

Rooibos tea is a rich source of antioxidant properties such as aspalathin, and the studies carried out on animals indicate that it contains anti-diabetic effects. A survey carried out on mice with type-2 diabetes revealed that aspalathin ensured the blood sugar levels were balanced, and it decreased insulin resistance.

This find is quite promising for people who have type-2 diabetes.

Enhances blood circulation and pressure

Studies have shown that rooibos tea is useful in the promotion of blood pressure and circulation. One study discovered that after people consumed 13.5 ounces of rooibos tea, their blood pressure was lowered.

Enhances digestion

Rooibos tea has proven effective in the aiding of digestion in the body. It assists the digestive system by relaxing muscle spasms in the stomach, lessening gastric secretions, and decreasing the looseness of stools.

The presence of antioxidant properties such as luteolin, quercetin, and likes are what is responsible for the positive effect on the digestive system.

Relieves colic allergies in infants

Colic allergies have been lessened by the consumption of rooibos tea in babies. In 1968, a South African woman who had a colicky child discovered that the use of rooibos tea relieved her child from chronic colic allergies. 

She critically studied the health benefits of this herbal tea and then went ahead to manufacture her products using the extracts from the rooibos plant.

Aids in cancer prevention

It is well established that the course of cancer development in the body is an intricate process. Oxidative damage, which is linked to the presence of free radicals in the body, is what is responsible for cancer growth.

Fortunately, the antioxidant properties in the rooibos tea, such as quercetin and luteolin, are quite instrumental in suppressing tumor growth and also eliminating cancer cells. The rooibos tea is quite beneficial to you if you are after fortifying yourself against cancer.

Aids in detoxification

This herbal tea can be used to expel free radicals and toxins from the body. It is rich in antioxidant properties, which aid in freeing the body of any harmful substance. 

Protects the liver

Rooibos tea helps in the prevention of the eventual development of fatty liver disease. It also ensures the regeneration of damaged liver tissues, and it is used to treat and prevent other liver diseases.

Enhances brain function

If you want to ensure your brain functions properly, then this herbal tea is for you. More so, it is effective in the prevention of Alzheimer's disease and any other cognitive deficiencies.

So, if you want to retain sanity, regularly consume this herbal tea.

Acts as an enjoyable beverage

The red rooibos tea is an excellent drink for children, athletes, and travelers. This herbal tea has been consumed in different ways. Some people prefer to consume this excellent tea in its natural form without the addition of any sweeteners. 

On the other hand, some people prefer taking it with sweeteners such as milk and sugar. The rooibos red tea is a refreshing and caffeinated-free drink. 

Possesses exceptional nutrients

Rooibos tea contains exquisite nutrients such as quercetin and bioflavonoids, which ensures the body is good condition. It makes for good blood pressure and circulation. 

Conclusion

Rooibos tea covers a wide range of health benefits. It is useful in the treatment and prevention of many infectious diseases, and interestingly, it is natural. It is one of the perfect herbal substances that can be consumed in various ways.

 

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652203/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967803/

https://www.medicalnewstoday.com/articles/323637

https://www.healthline.com/nutrition/rooibos-tea-benefits

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