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How Does Insulin Resistance Affect Weight Loss?

Insulin is a hormone in the body that functions by ensuring the movement of glucose in the blood to enter the cells, ...

What Is Autophagy?

Now and then, we always feel the need to take the time to rid ourselves of toxins and other free radicals that have ...

Is Stevia Bad For You?

Stevia is simply a sweetener or sugar substitute which is extracted from the leaves of the stevia plant. It is often...

Foods That Boost The Immune System

The immune system is one of the essential structures of the human body and other organisms. It is the body’s defense...

The Health Benefits Of Rooibos Tea

Rooibos tea is one of herbal origin. It is extracted from the rooibos plant, and it can also be referred to as bush ...

What Does Magnesium Do for Your Body?

Magnesium is quite an essential mineral that is fully active in over 300 reactions of enzymes in the body. It is qui...

Is Dairy Inflammatory?

Dairy is quite essential due to its wide range of health benefits. It has been consumed by humans since time immemor...

The Best Supplements For The Keto Diet

The Keto diet is also known as the Ketogenic diet. It is a diet that is contained with high-fat, adequate-protein an...

Health Benefits of Bovine Colostrum

Colostrum (also known as beestings or first milk) is the primary form of milk that is generated by the mammary gland...

The Versatility and Amazing Uses of White Vinegar

White vinegar can be found in virtually every household, sitting in most kitchen cabinets. It is an essential must-h...

What You Need to Know About Greens

Green supplements are basically vegetables, fruits and various forms of green plants that can be transformed into a ...

How to Overcome a Weight Loss Plateau

You have subjected yourself to countless and consistent dietary and body exercise routines for the sole purpose of l...
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