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Is Stevia Bad For You?

Stevia is simply a sweetener or sugar substitute which is extracted from the leaves of the stevia plant. It is often...

The Health Benefits Of Rooibos Tea

Rooibos tea is one of herbal origin. It is extracted from the rooibos plant, and it can also be referred to as bush ...

What Does Magnesium Do for Your Body?

Magnesium is quite an essential mineral that is fully active in over 300 reactions of enzymes in the body. It is qui...

The Best Supplements For The Keto Diet

The Keto diet is also known as the Ketogenic diet. It is a diet that is contained with high-fat, adequate-protein an...

Is Cottage Cheese Good for You? 

Cottage cheese appears to be finally making a strong comeback, going by the sales reported during the last decade. M...

Intermittent Fasting: A Guide to taking Foods, Beverages, and Supplements During and After Fasting

Many people are embracing a lifestyle of fasting nowadays. It is not a new practice, though. Over the last centuries...

The Health Benefits of Blueberries

Blueberries. Did you know that those tiny, little, blueish-purple berries pack quite the punch? And not just in the t...

The Health Benefits of Almonds

Unless you are allergic to them, then almonds should most definitely be on your grocery list. They are packed with a ...

The Health Benefits of Drinking Lemon Water

These are things that everyone has heard at some point in their life. However, when was the last time someone said to...

What to Drink During Intermittent Fasting

Intermittent fasting of IF was made popular in 2012 by Dr. Michael Mosley and his book and TV documentary. After Dr. ...

The Best Teas for Intermittent Fasting

Intermittent fasting has been around for a while but its popularity has grown significantly of late. Initially, a tec...

Is Green Tea Good for The Keto Diet?

If you are someone who follows along with the ketogenic diet, you already know that there can be a plethora of restri...
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