keto
Benefits and Differences of Collagen vs. Gelatin
Collagen and gelatin are fast becoming the preferred supplements in the market today. They both are very versatile an...
Are You Afraid of Fats?
Many people are afraid of eating fats because this type of food has been labeled as unhealthy by so-called professio...
8 Scientifically Proven Benefits of Shiitake Mushrooms
Shiitake mushrooms have been a staple food in many Asian households for many centuries. These mushrooms hold the rec...
The Ultimate Guide to Intermittent Fasting
The first thing to understand about intermittent fasting is that it is not a diet. You can eat whatever you want whil...
How to Get Fit and Stay That Way Even After 40
When we’re in our 20s and 30s, we’re not thinking that someday, all we’ll want is to wake up without back pain. In t...
Ways to Stop Eating So Much Sugar
The average American consumes 57 pounds of added sugars a year, that is approximately 17 teaspoons every day (SugarS...
Can the Keto Diet be Maintained Long Term?
Before understanding how to get there, we need to know where we are going. So, what is the ketogenic diet? The ketog...
Why Avocado is Good For Keto Diet
The аlligаtоr реаr or avocado has numerous nutrients and health benefits that make it ideal as an ingredient or main...
Why Processed Carbs Should be Avoided at All Costs
Pretty much everyone knows that processed food is bad for your health. Really, this should not be a surprise to anyo...
How Coffee Helps to Combat Inflammation
Here it is! The news that you’ve been waiting for…coffee can actually be considered as a health food! Yes, that’s ri...
The Benefits of Butter in Your Coffee
It’s time for some coffee talk! Everyone by now has heard of what at times, seems to be a crazy movement of people p...
What is the Best Coffee for a Cold Brew?
So, you’re here to learn more about how to make your own cold brew, correct? Then it’s probably safe to assume that ...