intermittent fasting
What Is Autophagy?
Now and then, we always feel the need to take the time to rid ourselves of toxins and other free radicals that have ...
Is Stevia Bad For You?
Stevia is simply a sweetener or sugar substitute which is extracted from the leaves of the stevia plant. It is often...
What Does Magnesium Do for Your Body?
Magnesium is quite an essential mineral that is fully active in over 300 reactions of enzymes in the body. It is qui...
Anti-Inflammatory Teas
Teas are one of the most renowned drinks because they possess relaxing and disease-resistant properties. Teas help i...
Intermittent Fasting: A Guide to taking Foods, Beverages, and Supplements During and After Fasting
Many people are embracing a lifestyle of fasting nowadays. It is not a new practice, though. Over the last centuries...
The Health Benefits of Drinking Lemon Water
These are things that everyone has heard at some point in their life. However, when was the last time someone said to...
What to Drink During Intermittent Fasting
Intermittent fasting of IF was made popular in 2012 by Dr. Michael Mosley and his book and TV documentary. After Dr. ...
The Best Teas for Intermittent Fasting
Intermittent fasting has been around for a while but its popularity has grown significantly of late. Initially, a tec...
Is Green Tea Good for The Keto Diet?
If you are someone who follows along with the ketogenic diet, you already know that there can be a plethora of restri...
The Ultimate Guide to Intermittent Fasting
The first thing to understand about intermittent fasting is that it is not a diet. You can eat whatever you want whil...
The Complete Guide To Keto-Friendly Sweeteners
When you first begin the ketogenic diet, it’s all about cutting out the carbs and upping your good fats. However, the...
How to Get Fit and Stay That Way Even After 40
When we’re in our 20s and 30s, we’re not thinking that someday, all we’ll want is to wake up without back pain. In t...