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The Ultimate Guide to Intermittent Fasting

The first thing to understand about intermittent fasting is that it is not a diet. You can eat whatever you want whil...

Half Marathon Training for Beginners

Training for a marathon is no joke, and a half-marathon shouldn’t be taken lightly either. Most individuals balk at ...

Treadmill HIIT Workouts for Weight Loss

Losing weight can be a tough journey. There are days when you will feel great, and days you just want to go back to t...

Kettlebell Leg Exercises and How to Master Them

Welcome to Kettlebell 101. This is a comprehensive guide to everything you ever wanted to know about these funny look...

Why the Air Bike is Great for Cardio

The air bike, or more rightfully known as an assault bike, is just one implement that can be used for cardio training...

Weight Training On The Ketogenic Diet

Going on the keto diet does mean that you are greatly reducing carbs, your body's primary source of fuel, but this do...

A Brief History of CrossFit

CrossFit has become one of the most popular forms of physical fitness in the last decade. In every city and practica...
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