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Bodyweight Back Exercises

You are probably envisioning the various sophisticated machines and weights you will need to get a back workout sessi...

Are Energy Drinks Bad For You?

As much as energy drinks boost energy, concentration, and alertness levels, health professionals have warned that t...

Is Sweet Potato Healthier Than White Potato?

The sweet and white potatoes are both healthy for the body given their nutritional compositions. As such, they are v...

Is Corn Keto Friendly?

The ketogenic diet (commonly called keto) is a high-fat and extremely low-carb diet that offers a plethora of health...

10 Vegetables High in Protein

It is of utmost essentiality to include rich sources of protein in your daily diet given its numerous benefits. Prote...

HIIT vs. Cardio

HIIT and Cardio are both exercises, and they both have their advantages and disadvantages. HIIT (High-intensity inter...

Foods Rich In Antioxidants

Antioxidants are chemical compounds that the body produces and are contained in many foods. They are quite beneficial...

Why Are Refined Carbs Bad for You?

More than half of our calories come from carbs, but there are seemingly valid suggestions that they cause type 2 diab...

Interview #2: Kaj Larsen - Navy Seal, MPP Harvard and Owner Crossfit Santa Monica

Kaj Larsen was born in Santa Cruz, California, and graduated from the University of California at Santa Cruz with a d...

How Does Insulin Resistance Affect Weight Loss?

Insulin is a hormone in the body that functions by ensuring the movement of glucose in the blood to enter the cells, ...

Is Stevia Bad For You?

Stevia is simply a sweetener or sugar substitute which is extracted from the leaves of the stevia plant. It is often...

The Health Benefits Of Rooibos Tea

Rooibos tea is one of herbal origin. It is extracted from the rooibos plant, and it can also be referred to as bush ...
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