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Interview #2: Kaj Larsen - Navy Seal, MPP Harvard and Owner Crossfit Santa Monica

Kaj Larsen was born in Santa Cruz, California, and graduated from the University of California at Santa Cruz with a d...

How Does Insulin Resistance Affect Weight Loss?

Insulin is a hormone in the body that functions by ensuring the movement of glucose in the blood to enter the cells, ...

Is Stevia Bad For You?

Stevia is simply a sweetener or sugar substitute which is extracted from the leaves of the stevia plant. It is often...

The Health Benefits Of Rooibos Tea

Rooibos tea is one of herbal origin. It is extracted from the rooibos plant, and it can also be referred to as bush ...

What Does Magnesium Do for Your Body?

Magnesium is quite an essential mineral that is fully active in over 300 reactions of enzymes in the body. It is qui...

Is Dairy Inflammatory?

Dairy is quite essential due to its wide range of health benefits. It has been consumed by humans since time immemor...

The Best Supplements For The Keto Diet

The Keto diet is also known as the Ketogenic diet. It is a diet that is contained with high-fat, adequate-protein an...

Health Benefits of Bovine Colostrum

Colostrum (also known as beestings or first milk) is the primary form of milk that is generated by the mammary gland...

The Versatility and Amazing Uses of White Vinegar

White vinegar can be found in virtually every household, sitting in most kitchen cabinets. It is an essential must-h...

6 Great Low Back Relief Exercises

Medicine today has taken giant strides, particularly in the eradication of illnesses such as; malaria, smallpox, and...

What Is Vipassana Meditation?

Vipassana meditation technique is one of the numerous ways of performing meditation but what makes it unique from ot...

Ways To Boost Your Immune System

The human race is continually exposed to organisms that gain entry into the body system through various means such a...
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