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Why Running Is Good For You?

Running is quite an athletic activity and as such, it is highly beneficial to the body. Going for a morning or evenin...

Bodyweight Back Exercises

You are probably envisioning the various sophisticated machines and weights you will need to get a back workout sessi...

HIIT vs. Cardio

HIIT and Cardio are both exercises, and they both have their advantages and disadvantages. HIIT (High-intensity inter...

How to Build Resilience

This pandemic era has got everyone clinging to any form of emotional or health support they can grasp. In an uncertai...

Does Coffee Help With Weight Loss?

Coffee is a beverage brewed from roasted coffee beans (which are gotten from the seeds of specific Coffea species). ...

Interview #2: Kaj Larsen - Navy Seal, MPP Harvard and Owner Crossfit Santa Monica

Kaj Larsen was born in Santa Cruz, California, and graduated from the University of California at Santa Cruz with a d...

16 Benefits of Doing Squats

The squat is a very important exercise that anybody can perform. Why? The squat is not just any random exercise; it’s...

Benefits of Doing Pull Ups

When you watch gymnasts during the Olympics and you see the manner in which they dust their hands with powder, take ...

Are Cold Showers Actually Good For You?

Many health professionals, as Wim Hof, also known as the "Iceman," recommend regularly exposing yourself to icy, col...

Is Cottage Cheese Good for You? 

Cottage cheese appears to be finally making a strong comeback, going by the sales reported during the last decade. M...

Do Infrared Saunas Really Work?

We will turn to scientific literature to get an objective overview of what is achievable with this technology.  In su...

How to Run in the Outdoors During Cold Weather

During mid-winter, the temperature falls to the minimum, and the daylight hours reduce as well. These changes can be ...
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