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Does Coffee Help With Weightloss?

Coffee is a beverage brewed from roasted coffee beans (which are gotten from the seeds of specific Coffea species). ...

Interview #2: Kaj Larsen - Navy Seal, MPP Harvard and Owner Crossfit Santa Monica

Kaj Larsen was born in Santa Cruz, California, and graduated from the University of California at Santa Cruz with a d...

16 Benefits of Doing Squats

The squat is a very important exercise that anybody can perform. Why? The squat is not just any random exercise; it’s...

Benefits of Doing Pull Ups

When you watch gymnasts during the Olympics and you see the manner in which they dust their hands with powder, take ...

Are Cold Showers Actually Good For You?

Many health professionals, as Wim Hof, also known as the "Iceman," recommend regularly exposing yourself to icy, col...

Is Cottage Cheese Good for You? 

Cottage cheese appears to be finally making a strong comeback, going by the sales reported during the last decade. M...

Do Infrared Saunas Really Work?

We will turn to scientific literature to get an objective overview of what is achievable with this technology.  In su...

How to Run in the Outdoors During Cold Weather

During mid-winter, the temperature falls to the minimum, and the daylight hours reduce as well. These changes can be ...

Impact Of Vegan Diets In Athletic Performance

Have you watched “The Game Changers?” It’s a 2018 documentary that was aired on Netflix. The documentary suggests th...

The Health Benefits of Pistachios

Pistachios are a tree nut and members of the cashew family. They originated in Central Asia and the Middle East. Desp...

The Health Benefits of Walking

Every year on January 1st people across the world make the New Year’s Resolution to start working out and getting hea...

What Are The Benefits Of Weightlifting Shoes?

A crucial factor when lifting weights is a strong and stable foundation, which is why it's very important that you ha...
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