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Foods That Boost The Immune System

The immune system is one of the essential structures of the human body and other organisms. It is the body’s defense...

Acidic Foods To Stay Away From

Alkaline diets are gaining popularity amongst celebrities, health professionals and regular people. Research has sho...

Benefits and Differences of Collagen vs. Gelatin

Collagen and gelatin are fast becoming the preferred supplements in the market today. They both are very versatile an...

Are You Afraid of Fats?

Many people are afraid of eating fats because this type of food has been labeled as unhealthy by so-called professio...

8 Scientifically Proven Benefits of Shiitake Mushrooms

Shiitake mushrooms have been a staple food in many Asian households for many centuries. These mushrooms hold the rec...

Is Peanut Butter Good For You?

It is very obvious that peanut butter is one of the most consumed foods in the USA and statistics have shown that we...
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