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16 Benefits of Doing Squats

The squat is a very important exercise that anybody can perform. Why? The squat is not just any random exercise; it’s...

Kettlebell Leg Exercises and How to Master Them

Welcome to Kettlebell 101. This is a comprehensive guide to everything you ever wanted to know about these funny look...

Why the Air Bike is Great for Cardio

The air bike, or more rightfully known as an assault bike, is just one implement that can be used for cardio training...

Weight Training On The Ketogenic Diet

Going on the keto diet does mean that you are greatly reducing carbs, your body's primary source of fuel, but this do...
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