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Why Running Is Good For You?

Running is quite an athletic activity and as such, it is highly beneficial to the body. Going for a morning or evenin...

HIIT vs. Cardio

HIIT and Cardio are both exercises, and they both have their advantages and disadvantages. HIIT (High-intensity inter...

How to Run in the Outdoors During Cold Weather

During mid-winter, the temperature falls to the minimum, and the daylight hours reduce as well. These changes can be ...

The New York City Marathon

The New York City Marathon is for many runners, the holy grail of marathons. If you’ve been running for any length of...

What it Takes to Become an Ultra Runner

It takes a special type of person to complete marathons on a regular basis, but you are wishing to push above and be...

Half Marathon Training for Beginners

Training for a marathon is no joke, and a half-marathon shouldn’t be taken lightly either. Most individuals balk at ...

How to Get Fit and Stay That Way Even After 40

When we’re in our 20s and 30s, we’re not thinking that someday, all we’ll want is to wake up without back pain. In t...

How Effective Is Running on the Treadmill vs Running Outside?

When it comes to exercise, everyone wants to know what is the most effective form of __ ? If you are a power lifter ...
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