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Anti-Inflammatory Teas

Teas are one of the most renowned drinks because they possess relaxing and disease-resistant properties. Teas help in reducing stress and improving the wellbeing. They possess a blend of several ingredients that work against microbial, viral, and inflammatory agents that are damaging to the body.

There are lots of health benefits to be obtained when the tea is taken intermittently during the day. Enumerated below are anti-inflammatory teas that are of immense benefit to the body.

Green Tea

Green tea is pretty much popular everywhere you go as it is one of the most nourishing drinks with immense benefits, most especially renowned for the fact that it helps in slowing down aging.

There are proven indicators that show that consuming green tea known for its anti-inflammatory attributes has helped enhance and improve the lifespan of people suffering from this ailment. Medical research has proven that green tea possesses the ability to subdue inflammatory disorders.

In addition to green tea supplements having positive outcomes on improving the anti-inflammation and anti-oxidant capability of the body, research has also shown that it helps mitigate blood pressure issues.

Preparation Procedure:

Due to possessing high anti-oxidant properties, Sencha tea, along with Matcha green, are two of the most sought-after brands of green tea.

Place a cup of water in a boiling kettle and when it’s almost at the boiling point, say between 65 to 85 degrees Celsius place the tea bag inside it for close to 3 minutes. To flavor it before drinking, lemon juice or raw honey can be added to the tea.

This procedure is different for Matcha tea. Hereafter the water has already been boiled, 2 ounces of it is placed in a bowl or cup, after which a teaspoonful of matcha powder is then added. The container or bowl is then shaken till its content becomes quite thick and bubbling. After which 4 more ounces of water is added to dilute the mixture before it is taken.

Chamomile Tea

Known for its capability to induce a serene state in an individual as well as increase lifespan, chamomile tea is one of the oldest teas that has ever existed. It is renowned for its ability to curb inflammatory disorders.

Chamomile tea’s ability to curtail inflammation issues resulting from soreness, stinging, burning pains has resulted in it been used as aspirin to reduce or eliminate pains altogether.

Moreover, Chamomile tea can be used to treat inflammation of other parts of the body like the skin and the eye. It can also be used to fight bacterial infections of the mouth, skin, and also the lungs as well as alleviate gastrointestinal issues. It is advisable, though, that for people suffering from ragweed allergies, they should be discouraged from consuming chamomile as it has been reported to worsen the symptoms of these allergies.

Preparation Procedure:

Chamomile tea can be readily obtained in tea bags, which are the most appropriate ways to ingest the herb. To curb inflammation, the teabag is taken with a maximum of fewer than 4 ounces of water. Aside from being in teabag form, other products can be gotten from chamomile, which includes Chamomile powder and extracts. 

Homemade Bubble Bath with lavender and chamomile are some of the varieties of homemade skincare recipes that the chamomile herbs can be utilized for asides from been used for tea.

Ginger Tea

A lot of benefits to the body are accrued when ginger tea is consumed, and this includes its capacity to curb inflammation issues while maintaining blood sugar levels.

The Journal of Medicinal foods released a study that depicted that Gingerol, a very vital component of ginger investigated for its ability to tackle a host of inflammatory issues in the body, also showed an ability to exert a controlling influence on a biochemical passage that are triggered in chronic inflammation.

PharmaNutrition also published a research on ginger’s ability to tackle inflammation issues in the body in 2017 and this study demonstrated that anti-inflammatory characteristics of ginger are due to a blend of its metabolites, pungent gingerols and a host of sweet smelling aromatic oils as well as its phenolics.

Preparation Procedure:

Most convenience stores always have ginger herbal tea for sale in ready-to-serve tea bags though it is easy to prepare in one’s home by following the steps listed below:

  • A node of ginger of about 2 inches is sliced into little portions.
  • These small bits are placed in a container and allowed to simmer for between 10 – 30 minutes, depending on how strong you want the tea to be.
  • The ginger slices are then sieved and filtered, leaving just the water.
  • The mixture is ready to be consumed, although fresh lemon or honey can also be added to flavor the drink.

Peppermint Tea

Peppermint tea is known immensely for a host of health benefits, most especially its ability to tackle inflammatory, viral, and microbial issues in the body. In addition to its propensity to address inflammation issues, especially of the tummy, it is frequently used to cure irritable bowel movement as well as improve the breathing of an individual by decreasing congestion and opening up air passageways in the body.

Preparation Procedure

Similar to ginger tea, corner shops frequently have peppermint tea for sale in a teabag form. Also, loose Tea leaf alternatives can be gotten from the market. Peppermint tea can also be prepared at home, especially if peppermint oil is readily available. It is very simple as all that is needed is to add two drops of this oil to green, white, or black tea. Any of this will do. Peppermint tea has been known to cure ailments arising from upset stomach, inflammation, tiredness, and breathing issues.

Turmeric Tea

Turmeric tea has also been known to curb inflammatory issues, and it is easily prepared by adding turmeric root or powder to meals. Curcumin is the most potent anti-inflammatory constituent in turmeric, and it can be used to curb symptoms of inflammation, as depicted by research in Vitro.

Turmeric contains anti-oxidants that help in improving the wellbeing of an individual. Turmeric tea also helps in tackling inflammation issues as well as avert issues of stress resulting from oxidation, as studies have depicted.

Preparation Procedure:

Similarly to peppermint and ginger tea, Turmeric tea can also be purchased from grocery stores, or alternatively, it can be concocted from turmeric in dried, grounded, or powdery forms. Tumeric tea can also be made at home by adding around 1-2 tablespoons to 4 cups of water, which is then allowed to boil for approximately 10 minutes.

This Turmeric Tea Recipe blended with coconut milk, ghee and honey can also be tried.

Yerba Mate

Yerba Mate is used to make loose-leaf tea by utilizing its leaves and young twigs, which are then grated. It is a plant that’s a member of the holly family and contains polyphenols and saponins, two components renowned in their ability to reduce a body’s vulnerability to diseases by improving enhancing the immune system.

Yerba mate is also quite nourishing and possesses a host of nutrients amongst which are fatty acids, tannins, amino acids, minerals, and several types of vitamins. Yerba mate has been shown by studies to possess exceptional anti-oxidant ability and also helps a body’s DNA tackle oxidation issues.

Preparation Procedure:

Yerba tea can be purchased in corner shops and are usually in the form of loose-leaf, ready-to-serve tea bags, or alternatively, they can come in the form of a bottled chilled drink. To consume, one teaspoon per cup is added to hot water or milk and allowed to simmer for 3 – 5 minutes. Honey, lemon, or any other natural sweetener can then be added for flavor.

Risks and Side Effects

The consumption of these anti-inflammatory herbs should be discontinued if food allergy symptoms like scratching, itching, or dizziness crop up.

Issues of heartburn, diarrhea, or upset stomach may occur due to overconsumption of this anti-inflammatory teas, and to prevent cases of such instances from happening, the quantity of the tea consumed should be reduced.

To avoid unfavorable reactions from cropping up, sticking to one or two cups of anti-inflammatory teas daily is best, especially if the tea is taken for medicinal or therapeutic purposes unless the doctor suggests otherwise.

In conclusion:

  • The renowned anti-inflammatory teas are fashioned from roots and herbs, and they aid in tackling inflammation symptoms as well as eliminating stress resulting from oxidation that could lead to diseases.
  • Most grocery shops or convenience stores usually sell high quality natural anti-inflammatory teas in ready-to-serve teabags, and it is also easy to prepare by placing the herb or root in boiling/boiled water for a while.
  • The daily consumption of around 2 cups of anti-inflammatory tea helps in reducing the body’s susceptibility to diseases, viral or inflammation attacks, as well as enhancing the wellbeing of an individual.

Sources:

 https://www.healthline.com/nutrition/anti-inflammatory-tea

https://ifoodreal.com/anti-inflammatory-tea/

http://blog.arthritis.org/living-with-arthritis/health-benefits-of-tea/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401676/

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