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Is Corn Keto Friendly?

The ketogenic diet (commonly called keto) is a high-fat and extremely low-carb diet that offers a plethora of health...

10 Vegetables High in Protein

It is of utmost essentiality to include rich sources of protein in your daily diet given its numerous benefits. Prote...

HIIT vs. Cardio

HIIT and Cardio are both exercises, and they both have their advantages and disadvantages. HIIT (High-intensity inter...

The Difference Between Vitamin D and Vitamin D3

The D vitamins play a significant role in boosting the immune system, enhancing bone health, and also aiding calcium...

How to Build Resilience

This pandemic era has got everyone clinging to any form of emotional or health support they can grasp. In an uncertai...

Foods Rich In Antioxidants

Antioxidants are chemical compounds that the body produces and are contained in many foods. They are quite beneficial...

Why Are Refined Carbs Bad for You?

More than half of our calories come from carbs, but there are seemingly valid suggestions that they cause type 2 diab...

Interview #3: Diana Kampe Ultrarunner

I grew up in the Southern part of Denmark in Northern Europe. I grew up in a lovely and idyllic family with my brothe...

Does Coffee Help With Weight Loss?

Coffee is a beverage brewed from roasted coffee beans (which are gotten from the seeds of specific Coffea species). ...

Interview #2: Kaj Larsen - Navy Seal, MPP Harvard and Owner Crossfit Santa Monica

Kaj Larsen was born in Santa Cruz, California, and graduated from the University of California at Santa Cruz with a d...

How Does Insulin Resistance Affect Weight Loss?

Insulin is a hormone in the body that functions by ensuring the movement of glucose in the blood to enter the cells, ...

What Is Autophagy?

Now and then, we always feel the need to take the time to rid ourselves of toxins and other free radicals that have ...
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