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20 High Fiber Foods

Fiber is a food component that is quite essential to the body. It ensures your stomach remains undigested, and it fin...

Discovering Your Purpose: Intention, Choice, and Change

For a moment, I want you to think of the word purpose. It is something that every single object has. A screwdriver’s ...

OMAD Diet Health Benefits

Eating once per day is a tradition that has been adopted by several individuals either for shedding excess pounds of ...

What Is Acidity In Coffee?

Coffee is arguably the world's most exotic non-alcoholic beverage. Its history is timeless, and one may say, it's her...

Why Running Is Good For You?

Running is quite an athletic activity and as such, it is highly beneficial to the body. Going for a morning or evenin...

Is Oatmeal Good For You?

Oats can be regarded as one of the healthiest grains. It is a great source of many nutritional components such as min...

Bodyweight Back Exercises

You are probably envisioning the various sophisticated machines and weights you will need to get a back workout sessi...

Are Energy Drinks Bad For You?

As much as energy drinks boost energy, concentration, and alertness levels, health professionals have warned that t...

Is Sweet Potato Healthier Than White Potato?

The sweet and white potatoes are both healthy for the body given their nutritional compositions. As such, they are v...

Is Corn Keto Friendly?

The ketogenic diet (commonly called keto) is a high-fat and extremely low-carb diet that offers a plethora of health...

10 Vegetables High in Protein

It is of utmost essentiality to include rich sources of protein in your daily diet given its numerous benefits. Prote...

HIIT vs. Cardio

HIIT and Cardio are both exercises, and they both have their advantages and disadvantages. HIIT (High-intensity inter...
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